What You Need to Know About the 2025 ICF Core Competencies Updates
Focused summary of competencies
Are There Any Roles You Want to Release?
Summary of relationship systems intelligence session about roles.
Forgive For Good Book Summary
Techniques for taking back the power you've been giving to old wounds!
September Intention: Notice Energy
Tracking sheet plus thoughts on noticing and validating energy.
Healing Through Young Adult Books On Overcoming Adversity
Short summaries of young adult books.
Recovering From Being Activated: Understanding Parts and The Realm
Tips for handing overwhelm, reflections, and young adult book list from one of my recoveries.
Rewriting Your Story: Lessons from KPop Demon Hunters
Takeaways from Netflix’s KPop Demon Hunters. A powerful metaphor for overcoming shame.
August Intention: Explore Assumptions
Background on challenging assumptions and tracking sheet!
Inaugural Book Salon! Unlock What's Holding You Back: An Immunity to Change Deep Dive
What if the biggest obstacle to change isn't willpower but hidden beliefs you don't even know you have?
Handling Toxic Communication
Summary of discussion of overwhelm, recognizing toxic communication patterns, and antidotes.
Decision-Making with the Head, Heart, Gut Method
Check in with your head, heart, and gut before making decisions.