Struggling With A Decision, Try The Pain Gain Model
Decision-making process example with questions for coaching individuals or ourselves.
What Destructive Communication Styles Are You Encountering: Gottman’s Four Horsemen
Introduction to the four most destructive communication styles the Gottman’s have found in the 40+ years of relationship research.
February Intentions: Compassion
Draft February Intention entry to give access to the tracking sheet. Join me in a month of compassion for yourself and others!
Summary of Dan Heath’s Reset
Brief summary of Dan Heath’s book, Reset! I highly recommend it! Look for leverage points and resources.
Focus on What You Can Control
Three techniques to regain a sense of control (grounding, perspective taking, and aligning with values).
January Intention: Nourish and Renew
January intention with tracking log and brief description of detached vitreous.
Accountability Group!
Information about the positive benefits of the 30-minute Get It Done! Sessions.
Looking back at 2024 - Favorite books
Favorite books from 2024 - I read a lot about teams, helping people process experiences, ADHD, and communication.
Holiday Season Suggestions: Do Something For Your Future Self
Holiday checklists from the perspective of your future self.
December Intention: Notice, Acknowledge, and Celebrate
December intention with tracking log and thoughts from tracking letting go in November.
November Intention: Notice, Name, and Let Go
November intentions including log pdf for downloads.
Checking in on Perfectionism
Reflections on perfectionism including links to previous posts and resources.
Energy Leadership Book Summary
Summary of Energy Leadership by Bruce D. Schneider. Covers core concepts including energy levels and blocks.