November Intention: Notice, Name, and Let Go
November intentions including log pdf for downloads.
Checking in on Perfectionism
Reflections on perfectionism including links to previous posts and resources.
Energy Leadership Book Summary
Summary of Energy Leadership by Bruce D. Schneider. Covers core concepts including energy levels and blocks.
October Intentions: Mapping my Zones of Comfort, Growth, and Overwhelm
Tracking Energy Levels and corresponding zones. Includes a link to the Tracking Sheet PDF with a chart and log.
De-Triggering Workshop!
Oct 2024 workshop on detriggering - tools to increase your self-control. Includes goals and registration link.
Be Proactive To Prevent Burnout
Part Two of the Anti-Burnout Toolkit by Dina Venezky and Myeisha Thompson!
Be proactive to avoid burnout by understanding your energy levels; managing zones of comfort, growth, and freak-out; reaching out to those who support you; and blocking recovery time in your schedule.
Recognize and prevent burnout!
With Myeisha Thompson! Techniques to stop the downward spiral.
Recognize your personal symptoms of overwhelm
Permit yourself to say no
Use your body to reduce tension in the moment
Everyone is right, but only partially…
Thoughts on the ORSC principle that "everyone is right, but only partially." Includes an abbreviated version of an Indian parable about describing an elephant, reflections, and the Ladder of Inference.
September Intentions: Managing Energy and Stress
Managing stress and energy complete with a tracking log and tracking form.
Mapping Feelings to the Energetic Self-Perception Chart (iPEC Energy Leadership)
Energy Awareness Log and mapping feelings to Bruce D Schneider’s Energetic Self-Perception Chart. Includes a downloadable PDF.
Ask Book Summary
Summary of the book, Ask by Jeff Wetzler with information on Chris Argyris's Left-Hand Column exercise and Ladder of Inference.
Learning to Let Go
Suggestions for transitioning relationships to encourage autonomy. Examples include young adults going to school and helping reports grow.