Self-Compassion Breaks
Practice self-compassion to better support yourself and accept what is.
How To Change
Takeaways from Katy Milkman’s book, How to Change, The Science of Getting From Where You Are to Where You Want to Be.
Celebrate and Plan: Wrapping up the Year
Celebrate your accomplishments, think about your values, and plan for next year. Download the PDF or follow along with your own preferred form of notetaking.
Personal SWOT and Learning Plan for Goal Setting
Looking to set goals, try this framework.
Coaching to Maximize Potential Resources
Resources from our Coaching to Maximize Potential session. Includes a summary, frameworks, tips, reflections, and resources.
Are You Focused On What’s Most Important?
Are you focused on what’s most important or is your day spent on urgent tasks without taking the time to figure out if they could be delegated?
Perfectionism Resources
Tips, takeaways, reflections, and resources from the Bring out the Best in Others: How to Give Effective Feedback session on Aug 1, 2023.
Updating My Version of Perfection
Do you have a vision of perfection that is no longer serving you?
You Are Good Enough
Perfectionism can stem from not feeling good enough. Recognizing your perfectionist tendencies and root causes can make a difference…
Aiming For Excellence
Are you aiming for excellence in more than one area of your life? Do you have high expectations that extend to those around you?
The ORID Framework for Problem-Solving
The ORID framework is helpful for problem-solving and reflecting on transitions.
Letting Go of Wanting to Be Perfect…
Letting go of wanting to be perfect can be challenging.