Struggling With A Decision, Try The Pain Gain Model
Decision-making process example with questions for coaching individuals or ourselves.
What Destructive Communication Styles Are You Encountering: Gottman’s Four Horsemen
Introduction to the four most destructive communication styles the Gottman’s have found in the 40+ years of relationship research.
Be Proactive To Prevent Burnout
Part Two of the Anti-Burnout Toolkit by Dina Venezky and Myeisha Thompson!
Be proactive to avoid burnout by understanding your energy levels; managing zones of comfort, growth, and freak-out; reaching out to those who support you; and blocking recovery time in your schedule.
Recognize and prevent burnout!
With Myeisha Thompson! Techniques to stop the downward spiral.
Recognize your personal symptoms of overwhelm
Permit yourself to say no
Use your body to reduce tension in the moment