De-Triggering Workshop!
Oct 2024 workshop on detriggering - tools to increase your self-control. Includes goals and registration link.
Be Proactive To Prevent Burnout
Part Two of the Anti-Burnout Toolkit by Dina Venezky and Myeisha Thompson!
Be proactive to avoid burnout by understanding your energy levels; managing zones of comfort, growth, and freak-out; reaching out to those who support you; and blocking recovery time in your schedule.
Recognize and prevent burnout!
With Myeisha Thompson! Techniques to stop the downward spiral.
Recognize your personal symptoms of overwhelm
Permit yourself to say no
Use your body to reduce tension in the moment
Staying healthy while helping with transitions!
Tips about staying healthy through a transition, things to do differently in the future, and recovery.
Celebrate International Coaching Week!
Explore opportunities to celebrate International Coaching Week with me.
Calming Tips for Cleaning
Summary of this very calming book about how to clean. I love the five-categories method.
ADHD Women’s Palooza Summary
Takeaways from 25 presentations during the Women’s ADHD Palooza! Topics range from time management to dealing with shame, diabetes, and loss.
Self-Compassion Breaks
Practice self-compassion to better support yourself and accept what is.
Mental Health Month Book Suggestions
A few of my favorite self-care books you might enjoy. Click for short descriptions of each.
