![Struggling With A Decision, Try The Pain Gain Model](https://images.squarespace-cdn.com/content/v1/632296a69fbef72a609808d5/bd5ce852-b6fd-498e-84bf-f476587e0379/Pain_Gain_Model.jpg)
Struggling With A Decision, Try The Pain Gain Model
Decision-making process example with questions for coaching individuals or ourselves.
![Summary of Dan Heath’s Reset](https://images.squarespace-cdn.com/content/v1/632296a69fbef72a609808d5/16016be2-2d94-45be-ab02-36ff15337941/Reset_book_summary.jpg)
Summary of Dan Heath’s Reset
Brief summary of Dan Heath’s book, Reset! I highly recommend it! Look for leverage points and resources.
![Focus on What You Can Control](https://images.squarespace-cdn.com/content/v1/632296a69fbef72a609808d5/3c2fd51d-6e96-41c5-8026-307e5ef55821/Let_go_of_control_2025.jpg)
Focus on What You Can Control
Three techniques to regain a sense of control (grounding, perspective taking, and aligning with values).
![Learning to Let Go](https://images.squarespace-cdn.com/content/v1/632296a69fbef72a609808d5/cafd514b-a74e-45cb-99b8-21465bef7592/Respect_the_process+3.jpg)
Learning to Let Go
Suggestions for transitioning relationships to encourage autonomy. Examples include young adults going to school and helping reports grow.
![Packing List for Dorms and Apartments!](https://images.squarespace-cdn.com/content/v1/632296a69fbef72a609808d5/c4544c50-9d83-4f54-800a-f0799107af5d/Move_In.jpg)
![AIM SMART Framework](https://images.squarespace-cdn.com/content/v1/632296a69fbef72a609808d5/1721691862097-0X42P0XO4XC2XNL0W3NJ/Raise_baseline_one_small_step.jpg)
AIM SMART Framework
Example of setting one reasonable goal to help us go to sleep earlier using the iPEC.com AIM SMART or 1 Small Step goal-setting framework. Includes the example and a downloadable worksheet PDF.
![Energy Leadership Bingo!](https://images.squarespace-cdn.com/content/v1/632296a69fbef72a609808d5/d34b9d62-9bfc-459f-88e5-a7cc3a90e356/Anabolic_Bingo+5.jpg)
Energy Leadership Bingo!
Play Anabolic BINGO! A game for rewarding anabolic energy. BINGO card can be downloaded as a PDF.
![Immunity to Change Concept and Book Review](https://images.squarespace-cdn.com/content/v1/632296a69fbef72a609808d5/180e41c6-cb2c-4bee-98d7-ad49892e145d/Inmunity_to_change_book+2.jpg)
Immunity to Change Concept and Book Review
Summary of Immunity to Change by Kegan and Lahey. Walks through an example Immunity to Change X-ray along with information on three plateaus of adult development.
![Staying healthy while helping with transitions!](https://images.squarespace-cdn.com/content/v1/632296a69fbef72a609808d5/4e493465-68ae-4868-87de-3ffcf856c826/Congratulations.jpg)
Staying healthy while helping with transitions!
Tips about staying healthy through a transition, things to do differently in the future, and recovery.
![Celebrate International Coaching Week!](https://images.squarespace-cdn.com/content/v1/632296a69fbef72a609808d5/43897780-e633-4e70-9924-f84633c81221/Full_icw_promo.jpg)
Celebrate International Coaching Week!
Explore opportunities to celebrate International Coaching Week with me.
![Planning for a Change](https://images.squarespace-cdn.com/content/v1/632296a69fbef72a609808d5/300e45c5-6849-4f64-a444-549d093192bf/Workshop_planning_for_change+2.jpg)
Planning for a Change
Overview of May 9 workshop on How to Plan for A Change including many of the exercises we will do.
![International Coaching Week Opportunities!](https://images.squarespace-cdn.com/content/v1/632296a69fbef72a609808d5/26b404f0-5ecb-499e-8317-aeeb8426de9f/lCW+2.jpg)
International Coaching Week Opportunities!
I’m offering group coaching sessions and two workshops, one on how to make a change and the other on how to flourish and thrive.
![Readiness to Change!](https://images.squarespace-cdn.com/content/v1/632296a69fbef72a609808d5/ceee88b2-8083-4724-ae9b-b830560affca/Changing_To_Thrive+2.jpg)
Readiness to Change!
Summary of Changing to Thrive - Prochaska’s Model (TTM) and thoughts on applying it for professional situations.
![How To Change](https://images.squarespace-cdn.com/content/v1/632296a69fbef72a609808d5/e6cb82f5-0999-4312-83e5-aacdc7571ce3/How_To_Change+2.jpg)
How To Change
Takeaways from Katy Milkman’s book, How to Change, The Science of Getting From Where You Are to Where You Want to Be.