Struggling With A Decision, Try The Pain Gain Model
Decision-making process example with questions for coaching individuals or ourselves.
Summary of Dan Heath’s Reset
Brief summary of Dan Heath’s book, Reset! I highly recommend it! Look for leverage points and resources.
Focus on What You Can Control
Three techniques to regain a sense of control (grounding, perspective taking, and aligning with values).
Learning to Let Go
Suggestions for transitioning relationships to encourage autonomy. Examples include young adults going to school and helping reports grow.
AIM SMART Framework
Example of setting one reasonable goal to help us go to sleep earlier using the iPEC.com AIM SMART or 1 Small Step goal-setting framework. Includes the example and a downloadable worksheet PDF.
Energy Leadership Bingo!
Play Anabolic BINGO! A game for rewarding anabolic energy. BINGO card can be downloaded as a PDF.
Immunity to Change Concept and Book Review
Summary of Immunity to Change by Kegan and Lahey. Walks through an example Immunity to Change X-ray along with information on three plateaus of adult development.
Staying healthy while helping with transitions!
Tips about staying healthy through a transition, things to do differently in the future, and recovery.
Celebrate International Coaching Week!
Explore opportunities to celebrate International Coaching Week with me.
Planning for a Change
Overview of May 9 workshop on How to Plan for A Change including many of the exercises we will do.
International Coaching Week Opportunities!
I’m offering group coaching sessions and two workshops, one on how to make a change and the other on how to flourish and thrive.
Readiness to Change!
Summary of Changing to Thrive - Prochaska’s Model (TTM) and thoughts on applying it for professional situations.
How To Change
Takeaways from Katy Milkman’s book, How to Change, The Science of Getting From Where You Are to Where You Want to Be.