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Struggling With A Decision, Try The Pain Gain Model
Decision-making process example with questions for coaching individuals or ourselves.
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Summary of Dan Heath’s Reset
Brief summary of Dan Heath’s book, Reset! I highly recommend it! Look for leverage points and resources.
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Focus on What You Can Control
Three techniques to regain a sense of control (grounding, perspective taking, and aligning with values).
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Learning to Let Go
Suggestions for transitioning relationships to encourage autonomy. Examples include young adults going to school and helping reports grow.
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AIM SMART Framework
Example of setting one reasonable goal to help us go to sleep earlier using the iPEC.com AIM SMART or 1 Small Step goal-setting framework. Includes the example and a downloadable worksheet PDF.
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Energy Leadership Bingo!
Play Anabolic BINGO! A game for rewarding anabolic energy. BINGO card can be downloaded as a PDF.
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Immunity to Change Concept and Book Review
Summary of Immunity to Change by Kegan and Lahey. Walks through an example Immunity to Change X-ray along with information on three plateaus of adult development.
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Staying healthy while helping with transitions!
Tips about staying healthy through a transition, things to do differently in the future, and recovery.
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Celebrate International Coaching Week!
Explore opportunities to celebrate International Coaching Week with me.
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Planning for a Change
Overview of May 9 workshop on How to Plan for A Change including many of the exercises we will do.
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International Coaching Week Opportunities!
I’m offering group coaching sessions and two workshops, one on how to make a change and the other on how to flourish and thrive.
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Readiness to Change!
Summary of Changing to Thrive - Prochaska’s Model (TTM) and thoughts on applying it for professional situations.
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How To Change
Takeaways from Katy Milkman’s book, How to Change, The Science of Getting From Where You Are to Where You Want to Be.