International Coaching Week 2025: Learn, Grow, Connect
Information about sessions and how to register! Join Us!
Prepping for the ICF PCC Exam!
Study information for the exam including my competency images and other links
Relationship Systems Intelligence (RSI)!
Introduction to Relationship Systems Intelligence and the workshops this year.
Applying Energy Leadership to a Fifth Metatarsal Avulsion Fracture
Seven levels of Energy Leadership thoughts, feelings, and actions around a broken bone that is limiting autonomy in some ways.
Get Unstuck! March Intention: Experiment and Iterate
For most decisions, progress can stalls when we fixate on finding the right answer. Tips for getting unstuck and tracking sheet for a month of learning from micro-experiments.
New Monthly Relationship Intelligence Sessions: Transform Your Decision-Making and Communication Skills!
New monthly group coaching sessions with interactive exercises, focused individual work, group discussions, and clear implementation goals.
Discovering Your Brain Team - Whole Brain Living Book Summary
Choose your actions with a Brain Huddle! Introducing Jill Bolte Taylor’s Brain Team from her book Whole Brain Living plus questions to identify and work with your team.
Struggling With A Decision, Try The Pain Gain Model
Decision-making process example with questions for coaching individuals or ourselves.
What Destructive Communication Styles Are You Encountering: Gottman’s Four Horsemen
Introduction to the four most destructive communication styles the Gottman’s have found in the 40+ years of relationship research.
February Intentions: Compassion
Draft February Intention entry to give access to the tracking sheet. Join me in a month of compassion for yourself and others!
Summary of Dan Heath’s Reset
Brief summary of Dan Heath’s book, Reset! I highly recommend it! Look for leverage points and resources.
Focus on What You Can Control
Three techniques to regain a sense of control (grounding, perspective taking, and aligning with values).